A workout planner and rest timer that keeps your training on your phone.
Sheel plans a session, runs it set by set, and counts the rest. The rest timer is an alarm rather than a countdown inside the app, so it keeps time correctly while the phone is asleep in a pocket between sets.
It ships a library of programs, hundreds of exercises with instructions and demonstration photographs, and a calendar that is also the training history. It can import years of logged sessions from another workout app.
This section is about Google Drive in particular, because Google requires an app that asks for access to your Drive to say plainly what it does with it.
Sheel asks for one Google permission, and only when you connect Drive on the Backup screen: the app data folder scope. That grants access to a private folder Drive keeps for Sheel alone. It does not grant, and Sheel never requests, the ability to see, list or open any other file in your Drive.
Sheel uses what that permission gives it for one purpose: writing your backup file, listing the backups it has already written so that it can replace and tidy them, and reading one back when you ask to restore. There is no other use.
Sheel’s use of information received from Google APIs follows the Google API Services User Data Policy, including its Limited Use requirements. In practice: the data is never transferred to anyone, because there is nowhere to transfer it to. It is never used for advertising, never sold, never used to build a profile of you, and never read by a person. The access token that makes the connection work is held in the Android keystore on your phone.
The full privacy policy is at https://sheel.1e6projects.com/privacy, last updated 2026-09-27. It is also readable inside the app, under Settings, without a network connection, so the copy you agreed to is the copy for the version you installed.
The terms of use are at https://sheel.1e6projects.com/terms.